Food To Lower Blood Pressure: 18 Natural Remedies For Hypertension
Hypertension drugs are not just awful to swallow, but also expensive. Not to mention various undesirable side effects. Why not check out the food to lower blood pressure and incorporate them in your diet plan.
Food To Lower Blood Pressure (I)
Widen blood vessels and help blood flow, prevent blood clotting, reduce cholesterol Tip: Eat them raw or minced them to go with your sandwich, salad
Keep blood vessel’s elasticity, improve blood flow, prevent blood clotting, lower cholesterol Tip: Boil to make tea; Slice and add to your porridge, soup, meat dishes
Dilate blood vessels, ease blood flow, reduce fluid retention Tip:Blend with carrot to make juice; Stir fry with broccoli and cauliflower
Good diuretic to remove excess sodium, keep arteries elastic, lower cholesterol Tip: Blend with celery to make juice; Add to salad; Stew with mushroom and chickpeas
Lower cholesterol, rich in potassium and calcium to decrease fluid retention Tip: Blend with lime to make juice; Add potato for soup
Dilate arteries, stimulate blood circulation, decrease cholesterol level Tip: Brew to tea; Boil to soup
Food To Lower Blood Pressure (II)
Prevent plaque build up on arteries wall, reduce cholesterol Tip: Take 1 tablespoon as is; Add to salad; Cook dishes using them
Avoid blood clotting, maintain healthiness of the veins, prevent hardening of arteries Tip: Take 1 tablespoon as is; Mix to your cereal, soup, salad, stews
Lower cholesterol, prevent formation of plaque on arteries wall Tip: Add banana, raisins, apricots or cinnamons to your oatmeal
Dilate blood vessels, stimulate circulation, improve heart efficiency Tip: Make tea and add cinnamon or honey
Remove plaque and cholesterol from arteries, provide nutrients for the heart, improve blood circulation Tip: Mix with lemon to make juice; Sprinkle to your dish
Dilate blood vessels, stimulate circulation, eliminate excess sodium Tip:Mix with tomato, carrot to make soup; Stew with quinoa
Food To Lower Blood Pressure (III)
Remove excess sodium and fluid retention, aid in blood vessels relaxation Tip: Eat them raw; Add to cereal, yogurt, pancakes
Calm blood vessels, release excess sodium, decrease cholesterol level Tip: Eat them raw; Add to cereal, salad, yogurt
Widen blood vessels, improve blood flow Tip: Blend with apple, carrot and ginger to make juice
Prevent blood vessels become narrow, help blood vessels relax, improve blood flow Tip: Blend the seeds to juice
Keep blood vessels healthy, diuretic to release excess sodium, lower cholesterol Tip: Boil the flowers to tea, add honey or lemon
Aid blood vessels to function properly, promote smooth blood flow, decrease cholesterol level Tip: Grind the leaves and boil to tea; Add the leaves to soup, salad, sandwiches
Mmm… that’s all? Nope.
I tried my best to gather more information on food to lower blood pressure, and the list goes on!
Any other natural remedies for high blood pressure?
Wow, it’s good to know that there are so many drug-free ways to control hypertension right? But please do not dump your medications right away. Consult with your doctor before taking them because everyone’s condition may differ.
Hopefully these foods decrease your blood pressure and increase your overall health effectively.